Download E-books 500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love PDF

By Dick Logue

Everyone loves the comfort-food charm and comfort of sluggish cooker fare. despite the fact that, conventional sluggish cooker recipes are excessive in sodium, ldl cholesterol, and saturated fats. This booklet we could a person with middle illness, high blood pressure, or excessive ldl cholesterol get pleasure from flavorful, fit types of sluggish cooker favorites.

500 Heart-Healthy sluggish Cooker Recipes is full of speedy and straightforward recipes for hearty stews, savory casseroles, nutritious soups, and scrumptious muffins. it really is fit consuming for you to love and that would love your heart!

Recipes include:

—Beef Stew with Dumplings

—Shrimp Creole

—Thai Chicken

—Chicken Cacciatore

—Italian Vegetable Soup

—Strawberry Bread Pudding

—And many more

500 Heart-Healthy sluggish Cooker Recipes enables you to consume middle fit with type and ease.

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Extra info for 500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Doctor Will Love

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Upload ultimate parts. disguise and cook dinner on low for four hours. Yield: four servings consistent with serving: 176 g water; 339 energy (65% from fats, 25% from protein, 10% from carb); 21 g protein; 24 g overall fats; nine g saturated fats; eleven g monounsaturated fats; 2 g polyunsaturated fats; nine g carb; 1 g fiber; three g sugar; 224 mg phosphorus; 34 mg calcium; 1 mg iron; one hundred ten mg sodium; 474 mg potassium; 5952 IU nutrition A; 2 mg ATE diet E; 7 mg diet C; eighty two mg ldl cholesterol Black Bean Chili it is a just a little diverse type of chili, with black beans and red meat, yet it’s one who we actually like at our condo. 1 pound (455 g) beef loin, minimize in 1-inch (2. five cm) cubes 2 cups (520 g) low-sodium salsa (see recipe in bankruptcy 2) four cups (688 g) black beans, cooked or canned with no salt ½ cup (120 ml) low-sodium fowl broth (see recipe in bankruptcy 2) 1 cup (150 g) chopped purple bell peppers 1 cup (160 g) chopped onion 1 teaspoon cumin 2 tablespoons (15 g) chili powder 1 teaspoon oregano Brown red meat in skillet over medium-high warmth. Drain. mix red meat and closing parts in sluggish cooker. disguise and cook dinner on low eight to ten hours. Yield: eight servings in keeping with serving: 196 g water; 221 energy (14% from fats, 37% from protein, forty nine% from carb); 21 g protein; three g overall fats; 1 g saturated fats; 1 g monounsaturated fats; 1 g polyunsaturated fats; 28 g carb; 10 g fiber; three g sugar; 280 mg phosphorus; sixty one mg calcium; three mg iron; 183 mg sodium; 788 mg potassium; 1316 IU diet A; 1 mg ATE nutrition E; 28 mg nutrition C; 36 mg ldl cholesterol TIP most sensible with bitter cream and shredded Cheddar cheese. Sausage Chili Sausage provides an additional style size to this chili, that's differently a reasonably conventional recipe. 1 pound (455 g) breakfast sausage (see recipe in bankruptcy 2) 1 pound (455 g) extra-lean flooring red meat four cups (1 kg) kidney beans, cooked or canned with out salt 1 can (28 oz, or 785 g) no-salt-added entire peeled tomatoes, chop up 1 cup (160 g) chopped onion 1 cup (150 g) chopped eco-friendly bell pepper 1 cup (100 g) sliced celery 1 can (6 oz., or a hundred and seventy g) no-salt-added tomato paste ½ teaspoon minced garlic 2 teaspoons chili powder In a skillet over medium-high warmth, prepare dinner sausage and flooring red meat until eventually browned; drain off extra fats. move meat to sluggish cooker. Stir within the closing constituents. hide and cook dinner on low for eight to ten hours. Yield: 10 servings in keeping with serving: 212 g water; 376 energy (53% from fats, 24% from protein, 23% from carb); 23 g protein; 22 g overall fats; eight g saturated fats; 10 g monounsaturated fats; 2 g polyunsaturated fats; 22 g carb; eight g fiber; three g sugar; 256 mg phosphorus; seventy eight mg calcium; four mg iron; eighty two mg sodium; 746 mg potassium; 344 IU nutrition A; zero mg ATE diet E; 23 mg nutrition C; sixty six mg ldl cholesterol Lamb and Bean Stew We don’t devour lamb quite often, yet this stew evokes visions of France or another good spot to be. eight oz. (225 g) dried army beans 6 cups (1. four L) water 1 pound (455 g) lamb stew meat, reduce into 1-inch (2. five cm) cubes four cups (950 ml) low-sodium fowl broth (see recipe in bankruptcy 2) 1 cup (130 g) carrots, reduce into 1-inch (2.

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